Why Healthy Lifestyle Connects To Ones Well-Being

Is there a link between lifestyle and wellbeing? Of course, there is. I know eating lots of junk and snack food didn’t make me happier. It just made me want more because it’s Continue reading “Why Healthy Lifestyle Connects To Ones Well-Being”

To Get The Shot (Vaccine) Or Not? That’s The Question…

We didn’t get the shot. We self-isolated for quite a while. But, many cannot do so. They don’t have that option. But, what if your job requires the vaccine or you lose it? Do we then look for another job? Continue reading “To Get The Shot (Vaccine) Or Not? That’s The Question…”

Alcohol’s Long Term Effects On Your Body And Reasons Why You Should Consider Stopping ASAP…

I haven’t had a drink in years. Yet, I tried them all and finally found my favorite drinks like many do. The difference now is that although from time to time, I may think about it I don’t drink it. Yet… Continue reading “Alcohol’s Long Term Effects On Your Body And Reasons Why You Should Consider Stopping ASAP…”

How To Not Get Fooled Into Choosing An Unhealthy Fad Diet

I know I’ve tried my share of fad diets. You don’t lose weight in a healthy way. If anything, you will gain all the weight back plus more. That’s just how it is. So, what’s the go around? Continue reading “How To Not Get Fooled Into Choosing An Unhealthy Fad Diet”

Why Healthier Older People May Be Less Vulnerable To Developing Certain Ailments, Conditions And Diseases: Reasons Why It’s Probably The Food…

As we grow older, we might want to take another look at how we eat. Being we are not as young as we used to be we may want to alter our diets. You have heard the expression ‘the old gray mare she ain’t what she used to be’? Continue reading “Why Healthier Older People May Be Less Vulnerable To Developing Certain Ailments, Conditions And Diseases: Reasons Why It’s Probably The Food…”

The Importance Of Reading Food Ingredient Labels For Better Health

When you’ve been brought up on packaged food, you may not know any better. You might think they’d not put anything harmful in the ingredients. But, I found out the opposite. Continue reading “The Importance Of Reading Food Ingredient Labels For Better Health”

How Do We Keep Motivated To Exercise When Feeling Lazy?

It’s much easier sitting on the couch watching our favorite programs. I should know. The world has become a place where people work inside buildings all day long year after year, while our distant ancestors were outside Continue reading “How Do We Keep Motivated To Exercise When Feeling Lazy?”