Can Fruits Replace Vegetables? Why It Could Be A ‘Definite Maybe…’

Can fruits replace vegetables? From all I’ve researched I believe that vegetables have more nutrients than fruit. Certain fruit, of course taste sweet and has more sugar than most if not all vegetables. But, do our bodies really require sugar? Or, are we better off with complex carbs? Continue reading “Can Fruits Replace Vegetables? Why It Could Be A ‘Definite Maybe…’”

Is A Mediterranean Diet Better For You With Olive Oil And Nuts?

Is A Mediterranean Diet Better For You With Olive Oil And Nuts? ‘Primary prevention of cardiovascular disease with a Mediterranean diet’ was retracted, corrected and republished as ‘Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts’. Continue reading “Is A Mediterranean Diet Better For You With Olive Oil And Nuts?”

I Was Shocked Bottled Water Was Harming My Body: Why I Immediately Changed Over To Natural Spring Water…

I was drinking bottled water from the store after my refrigerator went out. And, I noticed I wasn’t feeling as good no matter how much of it I drank. Somehow, I remembered the reason. Certain water leaches minerals out of the body like water by reverse osmosis. Continue reading “I Was Shocked Bottled Water Was Harming My Body: Why I Immediately Changed Over To Natural Spring Water…”

Why Extra Virgin Olive Oil (EVOO) ‘May Or May Not’ Be Your Healthiest Choice…

In my houshold I use EVOO sparingly. Why? Because I still have my doubts about its healthfulness. Everywhere I turn there are those who say it is unhealthful while others swear by it. Who is the doctor who knows for sure? Haven’t seen him/her yet… Continue reading “Why Extra Virgin Olive Oil (EVOO) ‘May Or May Not’ Be Your Healthiest Choice…”

Is There Valid Science Behind Losing Weight? When We Take A Closer Look, We Find Common Sense…

We all know eating more fat will make you fat. You also hear it doesn’t. Who do you believe? One thing for certain is when you search the internet you will find plenty of confusing misinformation. Yet, I learned from my own personal experience when I ate too many Continue reading “Is There Valid Science Behind Losing Weight? When We Take A Closer Look, We Find Common Sense…”

Would You Like To ‘GET’ Calmer BECOMING Less Anxious? Here’s How I Quit Caffeine Cold…

I always drank caffeinated beverages in one form or another ever since I can remember. I was born in the 1950’s and everyone smoked cigarettes. There was no talk about cancer, the cigarette companies ruled. Continue reading “Would You Like To ‘GET’ Calmer BECOMING Less Anxious? Here’s How I Quit Caffeine Cold…”

Making Fluffy Perfect Basmati And Jasmine Rice Instead Of A Gooey Mess!

The number one rule I learned was to never freeze it. It forms into a big ball and sticks together after you defrost it. I should have known, but for some reason I overlooked it and got lousy rice. Continue reading “Making Fluffy Perfect Basmati And Jasmine Rice Instead Of A Gooey Mess!”

Pinto Bean And Easy White Rice Soup Recipe

I make my rice in a rice cooker. You can also use a pressure cooker. I always rinse my rice first. I used to freeze extra rice in bags, but that doesn’t work out well. The rice sticks together, won’t be fluffy and loses its taste. Continue reading “Pinto Bean And Easy White Rice Soup Recipe”